PERFORMANCE
NUTRITION
FLEXIBLE
DIETING
STRENGTH
TRAININGebooks.
Fuel your training & your health, while enjoying a nutritious & flexible diet…
All without the stress of time-consuming recipes or tedious macro-tracking 🙅🏽♀️
Active gals are busy gals 💃🏼
We’ve got goals to chase and shit to do!
We don’t have time for fiddly recipes or logging a million different ingredients into an app 🫠
& if you’ve got performance or body composition goals, you don’t need to.
You need simple meals 🙌🏽
You need to make sure you’re meeting your nutrient needs 👌🏽
& you need to be able to implement all this in a flexible, efficient way, to make it work with your busy lifestyle and achieve your goals!
Which is exactly what our ebooks do ↴
simple meals
the performance edition.
150+ nutrient packed, simple meals 🥙
Ranging from 400-900 calories 🍔
For gals with high cals & big goals, keen to fuel your health, training & performance 🙌🏽
99.00
PS Every book you add to your cart reduces your overall total 🤩 Bundle & save!
simple meals
the lower-calorie edition.
150+ nutrient packed, simple meals 🥙
Ranging from 200-600 calories 🥪
For gals with lower cals / fat loss goals, keen to tick off a bunch of nutrients and enjoy a flexible diet 🙌🏽
99.00
PS Every book you add to your cart reduces your overall total 🤩 Bundle & save!
food guide
The Eat Like Ruby Food Guide is an absolute bible for any food tracking gals!
59.00
PS Every book you add to your cart reduces your overall total 🤩 Bundle & save!
the nutrients
your macro coach didn't tell you about.
I am super passionate about nutrition education, and making sure my gals understand the sweet spot between...
🥙 Food quantity; to support our energy, body composition and performance goals
🥑 Food quality; to support our health, energy and performance
🍫 & a flexible diet; to support enjoyment & lifestyle!
This ebook focuses on the food quality.
59.00
PS Every book you add to your cart reduces your overall total 🤩 Bundle & save!